Lifestyle Changes to Combat Periodontal Disease

Learn how lifestyle changes can help reduce the risk of developing periodontal disease or slow its progression. Find out how diet, brushing, flossing, drinking water, quitting smoking, and supplementing with certain nutrients can help.

Lifestyle Changes to Combat Periodontal Disease

Periodontal disease is a serious condition that can cause tooth loss and other health issues if left untreated. Fortunately, there are lifestyle changes that can help reduce the risk of developing periodontal disease or slow its progression. It's important to limit sugary foods and snacks between meals, as sugar feeds bacteria in the mouth and produces acid that causes tooth decay and decay. A well-balanced diet is essential for oral health, and it's best to avoid sugar whenever possible.

Smoking and any type of tobacco use are major risk factors for periodontal disease, so quitting is a must. Brushing and flossing your teeth after every meal is essential for good oral hygiene. Drinking plenty of water helps increase saliva and get rid of plaque. Supplementing with certain nutrients can also help maintain gum health and aid in the treatment of periodontal disease.

A pilot study showed that a diet optimized for oral health can significantly reduce gingival and periodontal inflammation in a clinically important range without any change in oral hygiene performance. Vitamin C is crucial for maintaining the integrity of the periodontal membrane and of the collagen matrix that attaches the tooth to the bone. A multivariate logistic regression analysis was used to assess the independent association of several lifestyle factors with the level of attachment (LOA) of periodontal tissues. The results showed that age was significantly associated with periodontitis, which coincided with numerous studies.

Vitamin C induces the differentiation of periodontal ligament progenitor cells by activating the PELP-mediated ERK pathway. It's important to investigate individual lifestyle factors that may affect periodontal status, as well as studying the general lifestyle to understand the combined influences of several risk factors on health. If periodontal lesions are detected, it's important to seek treatment as soon as possible.

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